Anxiety

Embracing a different outcome

 

“I wanted to tell you that EFT relieved a lengthy anxiety attack for me. A few years ago, my husband and I separated in what was a very traumatic and quick separation, something that I didn’t see coming. In the wake of that, I was left alone for the first time in my life and I was frightened because I had never been alone. I didn’t know if I could make it on my own, emotionally, financially, etc. Thankfully, I was granted spousal support by the courts and that relieved some of my stress and anxiety.

But then my husband fled to Canada and the support stopped. The morning after I found that out, I went into an anxiety attack, my heart was in such constant palpitations that I thought I was going to have a heart attack. I literally didn’t sleep for ten days, maybe just rested, but the symptoms of the anxiety would not allow me a good deep sleep. My body felt in high gear all the time and I was mentally, physically and emotionally exhausted and at the end of my rope. After ten days I decided enough is enough, I’m going to see if EFT can relieve this. I tapped.

Even though I have this severe anxiety…
Even though my husband left me alone…

I did about ten rounds, during which I found that when I tapped on the karate chop point of my right hand, it felt like my heart was being massaged, so I concentrated on that. After a number of rounds, I realized that my palpitations had ceased! I started yawning like crazy and I felt a deep relaxation. The anxiety attack actually happened to me again after that, only I didn’t allow it to go on for ten days, I used EFT and relieved it quickly the second time.

EFT is so wonderful, I think you from the bottom of my heart (and I thank my daughter who was introduced to it by her therapist and has now become a practitioner).”